You often get what you pay for when it comes to bed linen. While you might not realise it, cheap bedding can negatively impact your sleep quality, as it determines your comfort, breathability, and temperature while you rest.
If you often toss and turn at night, feel overly warm, or struggle to fall asleep, your bed linen could be to blame. Continue reading to learn how quality materials can change the way you sleep.
Better Breathability
If you often feel too warm in the middle of the night and shift your body to find a cooler spot, it might be a sign you need to change your bedding.
Synthetic fibres, such as polyester, are known thermal barriers; the materials will trap heat that radiates from your body and might cause you to wake up feeling hot and sticky.
For this reason, choose bed linen from Yves Delorme UK that is made from natural fibres, such as various types of cotton, as it can provide more airflow while you sleep and is moisture-wicking.
Long-staple cotton, which you can find at Yves Delorme, is a wise choice for a great night’s rest. It will allow your body’s sudden release of heat to escape and provides a more stable temperature, helping you prepare for deep sleep.
Dermatological Support
As your skin’s cell turnover increases at night, it is vital that your bedding provides dermatological support as you sleep.
Unfortunately, low-quality sheets can play havoc with your skin, as some are treated with harsh chemicals to prevent wrinkles, leading to irritation and discomfort.
However, natural linens are hypoallergenic and pH-neutral, helping to lower the body’s histamine response while you enjoy some well-deserved shuteye. It means you are less likely to wake up scratching your skin or with a stuffy nose.
If in doubt, look for bed linen with OEKO-Tex certification to ensure it is kind to your skin and health.
Increased Comfort
If you want to feel warm and cosy every time you close your eyes at night, invest in higher-quality bed linen.
If you don’t, a low-quality material will cause friction as you sleep, reducing your comfort and potentially disturbing your sleep throughout the night.
The material you select will even shape sleep satisfaction throughout the seasons, which is why you must pick wisely.
For instance, sateen often feels silky and luxurious to the touch and will feel heavier on the body thanks to its denser fabric, making it perfect for a cold winter’s night.
The closely packed threads also provide a smoother feeling, preventing friction and hair breakage as you sleep.
Alternatively, you can treat yourself to cotton percale, which provides the tightest possible weave to deliver a breathable matte surface.
The micro gaps between the threading make it a perfect choice for those who feel warm at night, as it supports airflow as you rest. It will also feel cool to the touch as you slip between the sheets, making it an ideal bedding choice for summer.