Physical activity can help you in the search for improved mental health and a feeling of wellbeing. Our bodies release feel-good hormones when we are active, and this can provide relief from stress and/or anxiety. Furthermore, our exertions can improve our quality of sleep.
It is possible to embark on a structured process of physical activity no matter your age or ability. From seated activity right the way through to attending a gymnasium we can all feel the benefits that come from physical exertion.
It is believed that improved self-esteem and confidence come with physical exercise, while it can also reduce some of the problems associated with feelings of anger, sadness or frustration.
How Much Exercise Is Right For Me?
As far as amounts of physical activity, each person will be different. Making a sensible choice as to how much is just as important as the type of exercise you have undertaken. An adult can probably get real benefits from 150 minutes a week of moderate activity. At first, this could just be some walking, helping you to burn some carbohydrates, while setting yourself a target to aim at. Try to do a muscle toning workout, this could be carrying the shopping home instead of getting the bus, or purchase some weights which, if persisted with, will help your muscle strength development. Every effort should be made to do something you enjoy as you will be more likely to continue doing it.
What Type Exercise Is Right For Me?
When selecting the type of activities that you are going to be comfortable with, find ones that fit in with your routines, health and lifestyle. Examples may be a yoga session, possibly helping with anxiety, or test your stamina with a run, helping to let off steam. Walking groups are an ideal way to meet like-minded people and get out into the fresh air.
As far as targets go, be realistic and set a goal that you know you can achieve. These can be increased as you progress. Perhaps choose alternative routes for your chosen activity or buy a pedometer to keep a check on how many steps you have managed.
Exercise can be its own reward as enjoyment and motivation go hand in hand, releasing those feel-good hormones, proven to provide the mind and body with positive sensations. Some evidence suggests that physical exercise is better at dealing with depression than antidepressants. Exertion is often a good way to switch off, walking, running or dancing enabling the body to shake off any stored negative emotions.
How Can I Combine Exercise & Self Care?
Getting outdoors helps you to appreciate nature, so try a seasonally adjusted route through the park or along the leafy streets and take the time to organize your thoughts while you have the opportunity. Gardening is an excellent way to relax, set achievable goals and enjoy the fruits of your labours.
A good regime as far as relaxing and sleeping is important, so allow yourself a few recovery hours after exercise. Sleeping is essential to a good mental state, so try to rise at similar times every day enabling faster and better sleep.
Conclusion
Remember that any efforts you make will pay you back and every moment you are moving counts. Making the first move is a giant stride itself and by making small incremental improvements you should achieve a positive mental state and an enhanced sense of wellbeing.