The routines and rituals we follow each day often feel too small to make a real difference. Making a morning coffee, checking the news before work, or watching the same television programme in the evening can seem almost invisible in their influence. Yet these seemingly minor actions can shape our physical health, mental wellbeing, and […]

Within the fascinating field of ‘Energy Psychology’ lies a relatively new treatment called EFT – Emotional Freedom Technique. When I heard it has been known to help some people with serious hoarding issues, my interest was sparked. As I found out more, I realised that EFT has provided thousands of people with relief from a […]

Many of the clients with whom I work desire a ‘fresh start’ and decluttering their home is part of that process. The fresh start could be due to any number of reasons but common ones are: Getting married or starting a new relationship Coming out of a relationship or through a divorce Moving to a […]