Everywhere you turn these days, people are talking about ‘going green’, and you need only look at the news to find out why: the world is in peril, partly because of humans’ bad habits. Not all of us recycle. Harmful chemical products are still being used around the home. And not only is this damaging […]

Within the fascinating field of ‘Energy Psychology’ lies a relatively new treatment called EFT – Emotional Freedom Technique. When I heard it has been known to help some people with serious hoarding issues, my interest was sparked. As I found out more, I realised that EFT has provided thousands of people with relief from a […]

Cry: “To shed tears to express pain, grief or other emotion” The key words are shed and express – in other words, let go of something. Crying may have all sorts of connotations but it is a simply a physical tool to express an emotional experience.  Not only is it completely natural but it is unique to […]

Tidy Home, Tidy Life, Tidy Mind. Anyone who knows me or who reads this blog regularly will be aware that I consistently witter on about the benefits of tidying, organising and simplifying your life. It’s not just about making things look pretty and it’s definitely not only about throwing things away. In fact, it’s never […]

So the way the oxygen mask theory goes is that if you’re in the unfortunate position of being on a plane which is about to nose dive, you should secure YOUR oxygen mask before helping anyone else – including children. If you don’t, you risk not being able to help anyone at all. Because, to […]

When I initially started working professionally with clients to declutter and organise their homes, I found it surprising how many were also on weight loss journeys (see what real clients say) Sometimes, by the end of our time working together, they would have lost stones! It didn’t take long for it to click that the […]