Category Archives: Health
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June 25, 2019The connection between dental health and mental well-being

Although this blog post isn’t directly related to decluttering & organising, I like to throw in the odd one about health, mental health and some basic needs that some of us forget about. Dental health is one of those fundamental bits of self care. If we’re busy, it’s easy to neglect our teeth. Kate – […]

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January 1, 2019New Year Subtractions

Happy New Year! How are you feeling today? Are you in the mood for setting goals? Or does it all feel a little overwhelming? I firmly believe that, in order to make improvements to life, you often don’t need anything. Instead, it might be better to lose something.  Ultimately, you may need to have less…..in […]

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December 26, 2018Spotlight on Alzheimer’s – creating a safe space for your loved one

Living in a calm, clutter-free, ordered space is vital to those with Alzheimer’s and at A Tidy Mind, we can work sensitively with sufferers and their families to help them create safe spaces and live independently for as long as possible. You may not be thinking about making modifications to your home to help you […]

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June 9, 2018Handy Hacks For Your Blue Light Free Bedroom

We must all do what we can to create calm in our bedrooms. This is, after all, the one place where we need to truly relax – to decompress from the day and become reinvigorated for the day ahead. This quest is the main reason many spend so long choosing the perfect bed and soft […]

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May 31, 2018Going Green: the benefits of an eco-friendly home

Everywhere you turn these days, people are talking about ‘going green’ and you need only look at the news to find out why: the world is in peril and that is partly because of the bad habits of humans. Not all of us recycle. Harmful chemical products are still being used around the home. And […]

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March 27, 2018Emotional Freedom Technique (EFT) – the key to ‘letting go’?

Within the fascinating field of ‘Energy Psychology’ lies a relatively new treatment called EFT – Emotional Freedom Technique. When I heard it has been known to help some people with serious hoarding issues, my interest was sparked. As I found out more, I realised that EFT has provided thousands of people with relief from a […]

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October 21, 2017Cry It Out

Cry: “To shed tears to express pain, grief or other emotion” The key words are shed and express – in other words, let go of something. Crying may have all sorts of connotations but it is a simply a physical tool to express an emotional experience.  Not only is it completely natural but it is unique to […]

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June 14, 2017How Decluttering Let My Demons Out

Tidy Home, Tidy Life, Tidy Mind. Anyone who knows me or who reads this blog regularly will be aware that I consistently witter on about the benefits of tidying, organising and simplifying your life. It’s not just about making things look pretty and it’s definitely not only about throwing things away. In fact, it’s never […]

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April 14, 2017The Oxygen Mask Theory

So the way the oxygen mask theory goes is that if you’re in the unfortunate position of being on a plane which is about to nose dive, you should secure YOUR oxygen mask before helping anyone else – including children. If you don’t, you risk not being able to help anyone at all. Because, to […]

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October 26, 2016Slim Your Life – Slim Your Body

When I initially started working professionally with clients to declutter and organise their homes, I found it surprising how many were also on weight loss journeys (see what real clients say) Sometimes, by the end of our time working together, they would have lost stones! It didn’t take long for it to click that the […]



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