No matter your preferred type of workout, whether that’s lifting weights, running, or cycling, protein powder can be a great addition to your routine. They can help you recover quickly and improve your overall health. But did you know it can be used as a way of increasing protein intake in your diet? Plant based diets can be great for gut health and there’s evidence they can be beneficial for ADHD. Vegans and vegetarians, or those of us with other dietary requirements may struggle when it comes to getting enough protein. Below, we’ll look at some of the benefits that come with trying the best vegan protein powder.
Why use protein powder?
If you’re a keen gym-goer, you’ll know that protein powder can be helpful. But for those that are just getting started, you might be wondering if it’s something you need to help you get the most from your workouts. Using protein powders before or after your workout can help you to build and repair muscles that have been broken whilst exercising. This helps us to recover more quickly. They can also help to repair tissues, and even lose weight if that is your goal. Protein milkshakes are great for an extra dose of nutrients that you may not be getting from your diet. Foods that are high in protein tend to be meat, cheese, milk, and other animal products. Which is why it’s so important that there are shakes available for vegetarians and Vegans.
Vegetarians, vegans, and those of us that have intolerances are less likely to be able to get the right dose of protein in our diets as others would. So taking vegan milkshakes to increase protein intake to benefit the body and enhance recovery could be a great option. Even if you’re not a gym goer.
Vegan protein powder: Key ingredients
So, what makes a protein powder vegan? There are a few key ingredients that you should look out for when choosing the perfect plant-based protein powder for you, such as:
- Pea: You may have heard of pea protein before. It’s one of the most common ingredients for plant-based protein and comes from yellow split peas. It’s great for those that are trying to implement a higher protein content into their diet, whilst also trying to reduce their intake of calories.
- Brown rice: Another great protein source that you can add to your diet without increasing your calorie intake is a protein found in brown rice. This product is inexpensive and contains a high quantity of BCCAs. These are amino acids that can help promote muscle growth and performance.
- Soy: This is another option for those looking to increase their protein intake. Soy is also high in BCCAs much like brown rice. And it’s low calorie. Just make sure you look for a non-GMO product.
- Chia Seed: These seeds are great when added to various dishes. And they can also be one of the key ingredients used in plant-based protein powders. The best things about this type of protein are that it’s low calorie and also packed with fibre. So not only will you be able to enhance your protein intake, but your fibre too to aid a healthy digestive system.
What is the benefit of making the switch?
If you’re not vegan, but you’re wondering whether you should make the switch to vegan protein shakes. Or if you are vegan or vegetarian, and you’re wondering why you should include protein powder into your diet, there are a few benefits we will explore below to help you make your decision. Whether you’re using protein powder to aid your workouts. Or simply as a way of getting enough vital nutrients, these plant-based powders can help.
Great for a range of diets
It’s important that there are protein shakes to suit everyone, to make health and fitness more accessible. This is why Vegan protein powders are a great addition to the market. One of the most notable benefits that come with these powders, is that they can suit a range of people to help them meet their goals. If you don’t eat meat, or animal products, by choice. Or maybe it’s a medical dietary requirement, these shakes can suit you. They ensure you get all the nutrients your body needs to recover and thrive.
More environmentally friendly
If you’re keen on reducing the impact you have on the environment, making the switch to Vegan powders can be a great idea. If you are trying to cut back on your meat consumption to improve your diet, or to help the planet, Vegan protein powders allow you to reduce your carbon footprint, so you can do your bit for your own health, and the health of the environment.
Easier to ingest
If your diet lacks protein, drinking your daily required amount is a lot easier than trying to make changes to your diet to accommodate. One shake can provide a good amount of protein so you can enjoy your meals as normal, without having to worry about the content. Generally, vegan milkshakes are easier to implement into your day than trying to find recipes and new foods that could help. They are a convenient way to enhance your health.
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