Have you ever tried to relax for a minute, but instead your mind raced, your worries grew, and your focus slipped away? You’re not the only one who has asked, “Why is it hard to be with my thoughts?” In our always-on, digital world, our minds can get too busy, making it hard to find […]

Mental health is just as important as physical health, but it’s often the part we push aside. With work, family, and the general pace of life, it’s easy to convince ourselves that feeling low, stressed or anxious is just something to “get through”. The truth is, the longer we ignore how we’re feeling, the more […]

If you find that you get overwhelmed a lot in life, then sometimes it helps to take a step back and simply make sure that you are giving yourself time to breathe. If you don’t, then you may find that things end up piling up on you even more, and this is the last thing […]

Recovery from addiction begins with an important step – a choice. When a person chooses life and freedom over dependency, the process of recovery begins. Self-care and recovery are linked together. Persevering on the path of recovery is a form of self-care and indulging in self-care aids recovery significantly.  Decluttering is also a form of […]

Understanding the importance of stress management training for employees Stress can take a toll on employees and their performance at work. It is important for employers to recognize the signs of stress and provide their workforce with tools to manage it. This is where stress management training comes in. Stress management training aims to teach […]