ADHD Life Coaching
ADHD & Autism – Support, Recommendations, News & Views
Recommended Services – people I know and trust
- Energy Healing for Pets /Pet Loss Support / Empowerment For Pet People
Ferris Jay https://ferrisjay.com/
Facebook: facebook.com/ferrishelpspetsheal
YouTube: https://www.youtube.com/c/ferrisjay
Instagram: https://www.instagram.com/ferris.jay/ @ferrisjay - Jamie Barber – Opus Rest Ayurvedic Yoga Massage
- Jo Phillips Illustrations / Pattern Designer
- Neurodivergent – Focused Psychotherapy
- Interior Designer – Angela
- Neurodivergent – Focused Coaching
- A Tidy Mind trained Professional Home Organisers
Decluttering & Organising Homes & Workspace - Cila Warncke – Writer
Educator, focused on teenagers, providing tools for academic and personal growth - Irene Lyon – Somatic Practitioner
- Productivity Coaching
READ MY BLOG POST – My perspective on the 2023 BBC Documentary ‘Private ADHD Clinics Exposed’
General Helpful Info
- Basic definitions and positive language about neuro-variance
- The trouble with the adjective ‘neurodiverse’
- Online EFT Tapping Course for pet guardians, teaching people how to simply and effectively use tapping for their pets
- ADHD symptoms, signs & treatments
- The diagnostic pathway for Adults in the UK
- The diagnostic pathway for Children in the UK
- Additude Magazine (loads of articles on here – watch you don’t fall down a research rabbit hole!)
- ADHD Blog by In Flow (bank of educational, informed posts about managing ADHD)
- Resources aimed at the LGBTQIA+ community
- Access To Work & how to apply
- ADHD & Relationships Blog
Free Support Groups
- ADHD UK Charity Facebook group
- AADD UK online forum support
- ADHD & Autism Facebook group
- Free video series for pet guardians sharing 3 simple energy techniques to boost your pet’s health in less than 5 minutes a day – Ferris Jay
- List of local (some face to face) support groups
- ADHD Sub Reddit Group
Podcasts, Videos & Books
- Dr Gabor Mate On ADHD (podcast episode available on different platforms)
- Dr Gabor Mate The Childhood Lie (podcast episode available on different platforms)
- Pete Walker – trauma informed
- The Autistic Survival Guide To Therapy
- Janina Fisher – the living legacy of trauma
- Parenting with ADHD podcast
- The ADHD Adults podcast
- ADHD as Females podcast
- Men’s Support Podcast
- Nora Nord’s (Queer Artist with ADHD & Autism) podcasts
- Summary of podcasts (read this if you need help to choose)
- Scattered Minds by Dr Gabor Mate (book – also recommend The Myth of Normal)
- Taking Charge of ADHD (audio book)
- ADHD & Addiction video
- How to ADHD YouTube channel
ADHD & Autism
- Blog Post – Autistic & ADHD – A Life in Paradox
- Video – Autism & ADHD Divergent Voices
- Autism screener
- ADHD & Autism Facebook group
PDA
Recommended Services
- Energy Healing for Pets /Pet Loss Support / Empowerment For Pet People
Ferris Jay https://ferrisjay.com/
Facebook: facebook.com/ferrishelpspetsheal
YouTube: https://www.youtube.com/c/ferrisjay
Instagram: https://www.instagram.com/ferris.jay/ @ferrisjay - Neurodivergent – Focused Psychotherapy
- Neurodivergent – Focused Coaching
- Jamie Barber – Opus Rest Ayurvedic Yoga Massage
- Jo Phillips Illustrations / Pattern Designer
- A Tidy Mind trained Professional Home Organisers
Decluttering & Organising Homes & Workspace - Irene Lyon – Somatic Practitioner
- Productivity Coaching
Transactional Analysis
Creative Inspiration
- ADHD mental health illustrations
- Ren Gill music
- James Spiteri – beautiful piano music by an ND artist
- Luke Freeman – ND singer songwriter
- Poems about ADHD
- ADHD powered songwriter Henry Lunn
- Jo Phillips Illustrations
- ADHD film characters
- Video game prescribed for ADHD
- ADHD comic
AI
Training & Membership Sites
- Aspire Training The Reality of Living With ADHD
- The ADHD Collective (membership group for ADHD adults)
Price For ADHD Coaching / AuDHD Coaching Services:
£65 per session (first session £37)
(I can work with you if you have Access To Work funding)
We agree an estimated timescale together depending on your needs. The sessions are ‘pay as you go’. Depending on individual circumstances, the sessions’ exact content and spacing will be agreed upon with you.
Want to try a neurodiversity affirming therapeutic coaching session to see if it’s right for you?
Book your half price initial session
Here are my terms & conditions