ADHD Life Coaching
ADHD & Autism – Support, Recommendations, News & Views
Recommended Services – people I know and trust
- Energy Healing for Pets /Pet Loss Support / Empowerment For Pet People
Ferris Jay https://ferrisjay.com/
Facebook: facebook.com/ferrishelpspetsheal
YouTube: https://www.youtube.com/c/ferrisjay
Instagram: https://www.instagram.com/ferris.jay/ @ferrisjay - Jamie Barber – Opus Rest Ayurvedic Yoga Massage
- Jo Phillips Illustrations / Pattern Designer
- Neurodivergent – Focused Psychotherapy
- Interior Designer – Angela
- Neurodivergent – Focused Coaching
- A Tidy Mind trained Professional Home Organisers
Decluttering & Organising Homes & Workspace - Cila Warncke – Writer
Educator, focused on teenagers, providing tools for academic and personal growth - Irene Lyon – Somatic Practitioner
- Productivity Coaching
READ MY BLOG POST – My perspective on the 2023 BBC Documentary ‘Private ADHD Clinics Exposed’
General Helpful Info
- Basic definitions and positive language about neuro-variance
- The trouble with the adjective ‘neurodiverse’
- Online EFT Tapping Course for pet guardians, teaching people how to simply and effectively use tapping for their pets
- ADHD symptoms, signs & treatments
- The diagnostic pathway for Adults in the UK
- The diagnostic pathway for Children in the UK
- Additude Magazine (loads of articles on here – watch you don’t fall down a research rabbit hole!)
- ADHD Blog by In Flow (bank of educational, informed posts about managing ADHD)
- Resources aimed at the LGBTQIA+ community
- Access To Work & how to apply
- ADHD & Relationships Blog
Free Support Groups
- ADHD UK Charity Facebook group
- AADD UK online forum support
- ADHD & Autism Facebook group
- Free video series for pet guardians sharing 3 simple energy techniques to boost your pet’s health in less than 5 minutes a day – Ferris Jay
- List of local (some face to face) support groups
- ADHD Sub Reddit Group
Podcasts, Videos & Books
- Dr Gabor Mate On ADHD (podcast episode available on different platforms)
- Dr Gabor Mate The Childhood Lie (podcast episode available on different platforms)
- Pete Walker – trauma informed
- The Autistic Survival Guide To Therapy
- Janina Fisher – the living legacy of trauma
- Parenting with ADHD podcast
- The ADHD Adults podcast
- ADHD as Females podcast
- Men’s Support Podcast
- Nora Nord’s (Queer Artist with ADHD & Autism) podcasts
- Summary of podcasts (read this if you need help to choose)
- Scattered Minds by Dr Gabor Mate (book – also recommend The Myth of Normal)
- Taking Charge of ADHD (audio book)
- ADHD & Addiction video
- How to ADHD YouTube channel
ADHD & Autism
- Blog Post – Autistic & ADHD – A Life in Paradox
- Video – Autism & ADHD Divergent Voices
- Autism screener
- ADHD & Autism Facebook group
PDA
Recommended Services
- Energy Healing for Pets /Pet Loss Support / Empowerment For Pet People
Ferris Jay https://ferrisjay.com/
Facebook: facebook.com/ferrishelpspetsheal
YouTube: https://www.youtube.com/c/ferrisjay
Instagram: https://www.instagram.com/ferris.jay/ @ferrisjay - Neurodivergent – Focused Psychotherapy
- Neurodivergent – Focused Coaching
- Jamie Barber – Opus Rest Ayurvedic Yoga Massage
- Jo Phillips Illustrations / Pattern Designer
- A Tidy Mind trained Professional Home Organisers
Decluttering & Organising Homes & Workspace - Irene Lyon – Somatic Practitioner
- Productivity Coaching
Transactional Analysis
Creative Inspiration
- ADHD mental health illustrations
- Ren Gill music
- James Spiteri – beautiful piano music by an ND artist
- Luke Freeman – ND singer songwriter
- Poems about ADHD
- ADHD powered songwriter Henry Lunn
- Jo Phillips Illustrations
- ADHD film characters
- Video game prescribed for ADHD
- ADHD comic
AI
Training & Membership Sites
- Aspire Training The Reality of Living With ADHD
- The ADHD Collective (membership group for ADHD adults)