Recovery from addiction begins with an important step – a choice. When a person chooses life and freedom over dependency, the process of recovery begins. Self-care and recovery are linked together. Persevering on the path of recovery is a form of self-care and indulging in self-care aids recovery significantly.  Decluttering is also a form of […]

Understanding the importance of stress management training for employees Stress can take a toll on employees and their performance at work. It is important for employers to recognize the signs of stress and provide their workforce with tools to manage it. This is where stress management training comes in. Stress management training aims to teach […]