Within the fascinating field of ‘Energy Psychology’ lies a relatively new treatment called EFT – Emotional Freedom Technique. When I heard it has been known to help some people with serious hoarding issues, my interest was sparked. As I found out more, I realised that EFT has provided thousands of people with relief from a […]

  What does it really mean to ‘take care of yourself’? If you drink six glasses of water per day or go on a juice cleanse, does that mean you’re taking care of yourself? If you go to a trendy fitness class or take up jogging, does that mean you’re taking care of yourself? You’ve […]