In 2017, the term ‘Festive Stress’ was coined. Whilst Christmas can still be a magical time, it’s not all twinkly lights and laughing children. It can highlight difficulties and cause unrealistic expectations. Caroline, owner of A Tidy Mind – West & South Yorkshire shares her heart warming take on the season in this blog. It’s […]

Perfectionism has long been thought of as the key to success…. But when someone utters the words “I’m a perfectionist” what I hear is: “I’m struggling with a need to feel that things are perfect and I’m vigilantly pursuing it. But no matter what I achieve, I fail to feel self acceptance. Instead I’m back […]