What does it really mean to ‘take care of yourself’? If you drink six glasses of water per day or go on a juice cleanse, does that mean you’re taking care of yourself? If you go to a trendy fitness class or take up jogging, does that mean you’re taking care of yourself? You’ve […]

So the way the oxygen mask theory goes is that if you’re in the unfortunate position of being on a plane which is about to nose dive, you should secure YOUR oxygen mask before helping anyone else – including children. If you don’t, you risk not being able to help anyone at all. Because, to […]