Category Archives: Diet & Exercise
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January 1, 2019New Year Subtractions

Happy New Year! How are you feeling today? Are you in the mood for setting goals? Or does it all feel a little overwhelming? I firmly believe that, in order to make improvements to life, you often don’t need anything. Instead, it might be better to lose something.  Ultimately, you may need to have less… […]

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October 1, 2017Why I’ll Snub ‘Sober October’

I drink alcohol (Irish family line, teenager in the 90’s, middle class) I enjoy drinking alcohol. I gain value out of it. No apologies. Not one. I allow it to feature in my life but with the moderation necessary for me personally. All year. I won’t be partaking in Sober October. Or Dry January. Or any of […]

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September 19, 2017Sweet Surrender

When I look back now to the first week of August 2017, I can best describe myself as ‘permanently sitting on a roller-coaster, powered by sugar and caffeine’ I sigh as I look back, because I really do know better. I’d taken on too much client work (because I absolutely love my clients) for the time […]

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June 14, 2017How Decluttering Let My Demons Out

Tidy Home, Tidy Life, Tidy Mind. Anyone who knows me or who reads this blog regularly will be aware that I consistently witter on about the benefits of tidying, organising and simplifying your life. It’s not just about making things look pretty and it’s definitely not only about throwing things away. In fact, it’s never […]

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April 14, 2017The Oxygen Mask Theory

So the way the oxygen mask theory goes is that if you’re in the unfortunate position of being on a plane which is about to nose dive, you should secure YOUR oxygen mask before helping anyone else – including children. If you don’t, you risk not being able to help anyone at all. Because, to […]

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October 26, 2016Slim Your Life – Slim Your Body

When I initially started working professionally with clients to declutter and organise their homes, I found it surprising how many were also on weight loss journeys (see what real clients say) Sometimes, by the end of our time working together, they would have lost stones! It didn’t take long for it to click that the […]

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